Key Components:

1. Basic Self-Defense Techniques:

   • Learn fundamental physical techniques to defend against common threats.

   • Practice strikes, blocks, and simple maneuvers to create distance and escape.

2. Situational Awareness:

   • Develop awareness strategies to recognize and avoid potential threats.

   • Understand the importance of maintaining a heightened sense of surroundings.

3. Ground Defense:

   • Receive training on defense techniques in case a confrontation goes to the ground.

   • Practice escapes and maneuvers to regain control and finish the fight!

4. Realistic Scenarios:

   • Engage in simulated scenarios to apply learned techniques in a controlled environment.

   • Gain hands-on experience to build muscle memory and boost confidence.

What to Expect:

• Empowerment: Feel empowered with practical skills that can be applied in real-life situations.

• Confidence Building: Boost your confidence through hands-on training and simulated scenarios.

• Safe and Supportive Environment: Join a welcoming and supportive community of women committed to personal safety.

• Knowledgeable Instructors: Learn from certified instructors with expertise in self-defense and personal safety.

• Practical and Applicable Techniques: Acquire techniques that are easy to remember and apply in real-world situations.

Our Women's Self-Defense Seminar is a valuable opportunity to invest in your personal safety and well-being. Join us for an informative and empowering experience tailored to enhance your confidence and preparedness.

If you have any specific questions or concerns, feel free to reach out to our team. We look forward to empowering you through our Women's Self-Defense Seminar.

Pricing

Seminar Pricing:

For a single 2-hour seminar:

• $60 per person for a group of 10 people or less

• $50 per person for a group of 11 people or more

*All purchases are non-refundable, but may be put towards a future seminar should participant be absent from training.